Benjamin Hickory 3x0:20/0:10r SkiErg
188
Meters
1:00.0
Time
2:39.5
Pace
9
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 281 |
| Overall Time | 1:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 47 |
| Stroke Count | 125 |
| Drag Factor | 109 |
January 22, 2024 10:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 47 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 45 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 48 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 48 | |
| r93 |
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Workout Graph
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