Benjamin Hickory v2:00/1:00r...6 BikeErg
6,803
Meters
12:00.0
Time
1:45.8
Pace
260
Calories
176
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 84 |
| Revolution Count | 1321 |
| Power/kg | 3.61 |
| Drag Factor | 102 |
January 13, 2024 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,803 | 1:45.8 | 295 | 1316 | 84 | 176 | |
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 84 | 172 | |
| r: 1:00 | 418 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 83 | 174 | |
| r: 1:00 | 397 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 83 | 170 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 84 | 177 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 83 | 177 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 88 | 189 | |
| r: 1:00 | 368 | ||||||
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.