Benjamin Hickory 40:55 BikeErg
19,359
Meters
40:55.2
Time
2:06.8
Pace
603
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 81 |
| Revolution Count | 3336 |
| Power/kg | 2.11 |
| Drag Factor | 66 |
December 27, 2023 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:55.2 | 19,359 | 2:06.8 | 172 | 890 | 81 | 132 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 869 | 80 | 127 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 83 | 132 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 917 | 83 | 136 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 82 | 133 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 899 | 82 | 134 |
| 30:00.0 | 2,379 | 2:06.1 | 175 | 900 | 82 | 137 |
| 35:00.0 | 2,301 | 2:10.3 | 158 | 843 | 79 | 127 |
| 40:00.0 | 2,358 | 2:07.2 | 170 | 884 | 81 | 134 |
| 40:55.2 | 416 | 2:12.6 | 150 | 815 | 79 | 129 |
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Workout Graph
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