Benjamin Hickory 42:10 BikeErg
20,173
Meters
42:10.7
Time
2:05.4
Pace
636
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 82 |
| Revolution Count | 3469 |
| Power/kg | 2.17 |
| Drag Factor | 66 |
December 20, 2023 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:10.7 | 20,173 | 2:05.4 | 177 | 910 | 82 | 146 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 77 | 130 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 82 | 153 |
| 15:00.0 | 2,436 | 2:03.1 | 187 | 944 | 84 | 143 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 84 | 149 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 84 | 142 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 921 | 83 | 155 |
| 35:00.0 | 2,406 | 2:04.6 | 181 | 921 | 83 | 163 |
| 40:00.0 | 2,396 | 2:05.2 | 178 | 913 | 82 | 143 |
| 42:10.7 | 1,028 | 2:07.1 | 170 | 886 | 81 | 143 |
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Workout Graph
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