Benjamin Hickory 45:37 BikeErg
21,430
Meters
45:37.2
Time
2:07.7
Pace
664
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 81 |
| Revolution Count | 3710 |
| Power/kg | 2.06 |
| Drag Factor | 65 |
December 19, 2023 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.2 | 21,430 | 2:07.7 | 168 | 878 | 81 | 146 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 703 | 72 | 130 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 81 | 147 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 83 | 145 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 929 | 84 | 149 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 906 | 83 | 144 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 909 | 83 | 160 |
| 35:00.0 | 2,397 | 2:05.1 | 179 | 914 | 83 | 150 |
| 40:00.0 | 2,390 | 2:05.5 | 177 | 909 | 83 | 157 |
| 45:00.0 | 2,340 | 2:08.2 | 166 | 871 | 81 | 146 |
| 45:37.2 | 273 | 2:16.2 | 138 | 776 | 80 | 135 |
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Workout Graph
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