Benjamin Hickory 49:00 BikeErg
23,655
Meters
49:00.2
Time
2:04.2
Pace
754
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 83 |
| Revolution Count | 4100 |
| Power/kg | 2.23 |
| Drag Factor | 64 |
December 18, 2023 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:00.2 | 23,655 | 2:04.2 | 182 | 927 | 83 | 148 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 77 | 139 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 84 | 146 |
| 15:00.0 | 2,450 | 2:02.4 | 191 | 956 | 85 | 145 |
| 20:00.0 | 2,447 | 2:02.5 | 190 | 953 | 85 | 148 |
| 25:00.0 | 2,450 | 2:02.4 | 191 | 956 | 85 | 145 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 955 | 85 | 150 |
| 35:00.0 | 2,431 | 2:03.4 | 186 | 940 | 84 | 151 |
| 40:00.0 | 2,425 | 2:03.7 | 185 | 936 | 84 | 157 |
| 45:00.0 | 2,441 | 2:02.9 | 189 | 948 | 85 | 162 |
| 49:00.2 | 1,929 | 2:04.5 | 181 | 923 | 83 | 139 |
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Workout Graph
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