Benjamin Hickory 30:03 BikeErg
14,367
Meters
30:03.2
Time
2:05.5
Pace
452
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 2375 |
| Power/kg | 2.17 |
| Drag Factor | 75 |
December 13, 2023 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.2 | 14,367 | 2:05.5 | 177 | 909 | 78 | 152 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 79 | 152 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 80 | 152 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 80 | 153 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 79 | 154 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 880 | 78 | 152 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 887 | 78 | 154 |
| 30:03.2 | 17 | 3:08.2 | 52 | 480 | 57 | 152 |
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Workout Graph
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