Benjamin Hickory v10c/1:00r...6 BikeErg
5,124
Meters
8:41.3
Time
1:41.7
Pace
210
Calories
167
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 14:41.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 83 |
| Revolution Count | 1049 |
| Power/kg | 4.07 |
| Drag Factor | 109 |
December 12, 2023 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:41.3 | 5,124 | 1:41.7 | 332 | 1443 | 83 | 167 | |
| 0:23.3 | 230 | 1:41.3 | 337 | 1458 | 85 | 85 | |
| r: 1:00 | 437 | ||||||
| 0:45.5 | 465 | 1:37.8 | 374 | 1585 | 86 | 176 | |
| r: 1:00 | 433 | ||||||
| 1:10.8 | 712 | 1:39.4 | 356 | 1525 | 86 | 182 | |
| r: 1:00 | 419 | ||||||
| 1:36.3 | 960 | 1:40.3 | 347 | 1493 | 85 | 186 | |
| r: 1:00 | 411 | ||||||
| 2:07.9 | 1,243 | 1:42.8 | 321 | 1405 | 83 | 187 | |
| r: 1:00 | 234 | ||||||
| 2:37.5 | 1,513 | 1:44.0 | 310 | 1367 | 82 | 191 | |
| r: 1:00 | 328 | ||||||
| r2,262 |
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Workout Graph
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