Benjamin Hickory v4:00/1:00r...5 BikeErg
10,550
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
183
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,337 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 93 |
| Revolution Count | 2174 |
| Power/kg | 2.92 |
| Drag Factor | 62 |
December 09, 2023 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,550 | 1:53.7 | 238 | 1118 | 93 | 183 | |
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 92 | 183 | |
| r: 1:00 | 407 | ||||||
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 92 | 180 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 93 | 180 | |
| r: 1:00 | 368 | ||||||
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 93 | 185 | |
| r: 1:00 | 275 | ||||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 95 | 190 | |
| r: 1:00 | 353 | ||||||
| r1,787 |
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Workout Graph
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