Benjamin Hickory 30:12 BikeErg
14,255
Meters
30:12.8
Time
2:07.1
Pace
444
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 84 |
| Revolution Count | 2536 |
| Power/kg | 2.08 |
| Drag Factor | 60 |
December 08, 2023 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.8 | 14,255 | 2:07.1 | 170 | 885 | 84 | 157 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 83 | 146 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 85 | 156 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 908 | 85 | 164 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 85 | 170 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 885 | 84 | 166 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 881 | 84 | 168 |
| 30:12.8 | 45 | 4:44.4 | 15 | 352 | 38 | 135 |
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Workout Graph
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