Benjamin Hickory 5x250m/0:30r row
1,250
Meters
4:55.4
Time
1:58.1
Pace
87
Calories
141
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,466 |
| Overall Time | 7:25.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 131 |
November 24, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,250 | 1:58.1 | 212 | 1030 | 23 | 141 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 20 | 120 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 24 | 120 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 162 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 153 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | 154 |
| r216 |
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Workout Graph
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