Benjamin Hickory 12:36 row
3,037
Meters
12:36.0
Time
2:04.4
Pace
193
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 132 |
November 24, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,037 | 2:04.4 | 182 | 924 | 23 | 136 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 146 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 153 |
| 12:36.0 | 624 | 2:05.0 | 179 | 916 | 22 | 110 |
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