Benjamin Hickory v1:00/1:00r...7 SkiErg
4,582
Meters
17:30.0
Time
1:54.5
Pace
317
Calories
121
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,093 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Stroke Count | 1754 |
| Drag Factor | 130 |
November 16, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,582 | 1:54.5 | 233 | 1100 | 39 | 121 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 80 | |
| r: 1:00 | 164 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 40 | 80 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 40 | 80 | |
| r: 2:00 | 309 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 41 | 141 | |
| r: 2:30 | 340 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 40 | 136 | |
| r: 3:00 | 263 | ||||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 38 | 172 | |
| r: 3:30 | 460 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 41 | 160 | |
| r: 4:00 | 700 | ||||||
| r2,511 |
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Workout Graph
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