Benjamin Hickory v4:00/2:00r...5 row
5,196
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 124 |
October 20, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 390 | |||||
| r1,179 |
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Workout Graph
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