Benjamin Hickory 4x0:20/0:10r row
233
Meters
1:20.0
Time
2:51.6
Pace
16
Calories
89
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 311 |
| Overall Time | 2:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 103 |
September 12, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 233 | 2:51.6 | 69 | 538 | 21 | 89 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 79 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 84 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 91 |
| 0 | 103 | |||||
| r78 |
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Workout Graph
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