Benjamin Hickory v6:00/1:00r...6 BikeErg
11,689
Meters
21:00.0
Time
1:47.7
Pace
440
Calories
186
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,295 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 95 |
| Revolution Count | 2271 |
| Drag Factor | 68 |
June 27, 2023 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,689 | 1:47.7 | 279 | 1261 | 95 | 186 | |
| 6:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 96 | 177 | |
| r: 1:00 | 408 | ||||||
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 96 | 186 | |
| r: 1:00 | 312 | ||||||
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 97 | 192 | |
| r: 1:00 | 269 | ||||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 91 | 188 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 93 | 187 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 97 | 186 | |
| r: 1:00 | 200 | ||||||
| r1,606 |
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Workout Graph
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