Benjamin Hickory 3x100m/0:10r SkiErg
300
Meters
1:57.4
Time
3:15.6
Pace
15
Calories
97
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 336 |
| Overall Time | 2:27.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 0 |
May 26, 2023 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 300 | 3:15.6 | 47 | 460 | 29 | 97 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 45 | 105 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 33 | 101 |
| 0:59.8 | 100 | 4:59.0 | 13 | 345 | 20 | 86 |
| r36 |
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Workout Graph
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