Benjamin Hickory v500m/2:00r...8 SkiErg
4,000
Meters
14:28.0
Time
1:48.5
Pace
296
Calories
180
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 30:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 43 |
| Stroke Count | 633 |
| Drag Factor | 113 |
May 07, 2023 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.0 | 4,000 | 1:48.5 | 274 | 1243 | 43 | 180 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 38 | 168 | |
| r: 2:00 | 318 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 41 | 174 | |
| r: 2:00 | 206 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 42 | 180 | |
| r: 2:00 | 411 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 45 | 184 | |
| r: 2:00 | 370 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 43 | 182 | |
| r: 2:00 | 331 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 44 | 183 | |
| r: 2:00 | 346 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 47 | 184 | |
| r: 2:00 | 323 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 51 | 188 | |
| r: 2:00 | 333 | ||||||
| r2,638 |
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Workout Graph
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