Benjamin Hickory 45:26 BikeErg
22,861
Meters
45:26.6
Time
1:59.2
Pace
765
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 83 |
| Revolution Count | 3797 |
| Power/kg | 2.52 |
| Drag Factor | 69 |
April 23, 2023 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.6 | 22,861 | 1:59.2 | 206 | 1009 | 83 | 154 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 903 | 79 | 130 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 140 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 85 | 154 |
| 20:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 85 | 163 |
| 25:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 85 | 160 |
| 30:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 85 | 163 |
| 35:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 84 | 164 |
| 40:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 84 | 168 |
| 45:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 84 | 170 |
| 45:26.6 | 117 | 3:47.3 | 30 | 402 | 45 | 130 |
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Workout Graph
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