Benjamin Hickory v2:00/1:00r...6 BikeErg
6,694
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
166
Heart Rate
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 94 |
| Revolution Count | 1129 |
| Power/kg | 3.44 |
March 17, 2023 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,694 | 1:47.5 | 281 | 1268 | 94 | 166 | |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 91 | 151 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 93 | 162 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 93 | 167 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 95 | 168 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 96 | 173 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 98 | 178 | |
| r: 1:00 | 442 | ||||||
| r2,643 |
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Workout Graph
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