Benjamin Hickory 10000m BikeErg
10,000
Meters
19:55.2
Time
1:59.5
Pace
329
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 84 |
| Revolution Count | 1679 |
| Power/kg | 2.51 |
March 08, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.2 | 10,000 | 1:59.5 | 205 | 1005 | 84 | 145 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 83 | 133 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 84 | 136 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 84 | 139 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 85 | 146 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 85 | 149 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 84 | 149 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 1009 | 85 | 147 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 1009 | 84 | 153 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 85 | 153 |
| 1:59.2 | 10,000 | 1:59.2 | 207 | 1011 | 85 | 153 |
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Workout Graph
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