Benjamin Hickory 30:06 BikeErg
15,108
Meters
30:06.0
Time
1:59.5
Pace
502
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 84 |
| Revolution Count | 2539 |
| Power/kg | 2.51 |
| Drag Factor | 72 |
February 26, 2023 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 15,108 | 1:59.5 | 205 | 1005 | 84 | 143 |
| 5:00.0 | 2,460 | 2:01.9 | 193 | 964 | 83 | 138 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 139 |
| 15:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 147 |
| 20:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 85 | 149 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 85 | 148 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 84 | 144 |
| 30:06.0 | 38 | 2:37.8 | 89 | 606 | 60 | 142 |
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Workout Graph
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