Benjamin Hickory v10:00/r...9 BikeErg
13,970
Meters
28:00.0
Time
2:00.2
Pace
469
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,970 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 84 |
| Revolution Count | 2356 |
| Power/kg | 2.46 |
| Drag Factor | 71 |
February 21, 2023 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,970 | 2:00.2 | 201 | 992 | 84 | 162 |
| 10:00.0 | 4,885 | 2:02.8 | 189 | 950 | 82 | 146 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 102 | 172 |
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 83 | 146 |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 104 | 177 |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 81 | 145 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 106 | 184 |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 80 | 150 |
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 107 | 187 |
| 5:00.0 | 2,273 | 2:11.9 | 152 | 823 | 77 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.