Benjamin Hickory 30:15 BikeErg
15,266
Meters
30:15.7
Time
1:58.9
Pace
516
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 85 |
| Revolution Count | 2570 |
| Power/kg | 2.55 |
| Drag Factor | 71 |
February 09, 2023 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.7 | 15,266 | 1:58.9 | 208 | 1015 | 85 | 159 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 865 | 78 | 126 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 81 | 149 |
| 15:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 94 | 179 |
| 20:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 89 | 180 |
| 25:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 90 | 175 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 79 | 157 |
| 30:15.7 | 103 | 2:32.4 | 99 | 640 | 69 | 153 |
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Workout Graph
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