Benjamin Hickory 30:07 BikeErg
14,299
Meters
30:07.6
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 81 |
| Revolution Count | 2449 |
| Power/kg | 2.12 |
| Drag Factor | 68 |
January 31, 2023 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.6 | 14,299 | 2:06.4 | 173 | 896 | 81 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 79 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 81 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 905 | 82 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 929 | 83 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 903 | 82 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 899 | 81 |
| 30:07.6 | 48 | 2:38.3 | 88 | 603 | 71 |
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Workout Graph
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