Benjamin Hickory 30:06 BikeErg
14,053
Meters
30:06.7
Time
2:08.5
Pace
431
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 80 |
| Revolution Count | 2408 |
| Power/kg | 2.02 |
| Drag Factor | 67 |
January 25, 2023 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 14,053 | 2:08.5 | 165 | 866 | 80 | 126 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 76 | 121 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 81 | 122 |
| 15:00.0 | 2,360 | 2:07.1 | 170 | 886 | 81 | 133 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 82 | 133 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 881 | 81 | 128 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 857 | 80 | 128 |
| 30:06.7 | 35 | 3:11.4 | 50 | 471 | 54 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.