Benjamin Hickory 30:47 BikeErg
14,558
Meters
30:47.1
Time
2:06.8
Pace
453
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 81 |
| Revolution Count | 2503 |
| Power/kg | 2.09 |
| Drag Factor | 67 |
January 13, 2023 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:47.1 | 14,558 | 2:06.8 | 171 | 889 | 81 | 131 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 79 | 125 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 82 | 131 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 903 | 82 | 138 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 82 | 141 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 893 | 81 | 142 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 897 | 82 | 140 |
| 30:47.1 | 353 | 2:13.4 | 147 | 807 | 78 | 100 |
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Workout Graph
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