Benjamin Hickory 30:06 row
7,038
Meters
30:06.7
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 139 |
January 11, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,038 | 2:08.3 | 166 | 869 | 21 | 148 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 132 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 147 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 148 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 152 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 148 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 155 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 155 |
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Workout Graph
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