Benjamin Hickory 30:09 BikeErg
14,044
Meters
30:09.3
Time
2:08.8
Pace
432
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 79 |
| Revolution Count | 2408 |
| Power/kg | 2.01 |
| Drag Factor | 67 |
January 07, 2023 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 14,044 | 2:08.8 | 164 | 863 | 79 | 123 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 79 | 116 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 81 | 122 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 81 | 121 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 80 | 123 |
| 25:00.0 | 2,335 | 2:08.4 | 165 | 867 | 80 | 130 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 79 | 128 |
| 30:09.3 | 50 | 3:06.0 | 54 | 487 | 52 | 123 |
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Workout Graph
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