Benjamin Hickory 30:17 BikeErg
15,047
Meters
30:17.2
Time
2:00.7
Pace
495
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 85 |
| Revolution Count | 2589 |
| Power/kg | 2.44 |
| Drag Factor | 67 |
January 05, 2023 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.2 | 15,047 | 2:00.7 | 199 | 983 | 85 | 158 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 81 | 138 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 86 | 158 |
| 15:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 86 | 153 |
| 20:00.0 | 2,503 | 1:59.8 | 203 | 999 | 86 | 159 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 87 | 164 |
| 30:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 88 | 171 |
| 30:17.2 | 100 | 2:52.0 | 69 | 536 | 59 | 165 |
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Workout Graph
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