Benjamin Hickory 30:05 row
7,327
Meters
30:05.7
Time
2:03.2
Pace
471
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 137 |
January 01, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,327 | 2:03.2 | 187 | 943 | 27 | 162 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 132 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 165 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 167 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 173 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 | 175 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 | 164 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 162 |
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Workout Graph
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