Benjamin Hickory 3:00 BikeErg
1,137
Meters
3:00.0
Time
2:38.3
Pace
29
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 239 |
| Power/kg | 1.08 |
| Drag Factor | 36 |
December 29, 2022 10:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,137 | 2:38.3 | 88 | 603 | 79 |
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 74 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 83 |
| 3:00.0 | 391 | 2:33.4 | 97 | 633 | 82 |
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Workout Graph
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