Benjamin Hickory 21:39 row
5,037
Meters
21:39.8
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 137 |
December 25, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,037 | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 21:39.8 | 358 | 2:19.3 | 129 | 744 | 24 |
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Workout Graph
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