Benjamin Hickory 40:22 BikeErg
20,059
Meters
40:22.1
Time
2:00.7
Pace
664
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 89 |
| Revolution Count | 3610 |
| Power/kg | 2.44 |
| Drag Factor | 42 |
December 04, 2022 15:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:22.1 | 20,059 | 2:00.7 | 199 | 984 | 89 | 159 |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 82 | 142 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 86 | 146 |
| 15:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 87 | 145 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 87 | 162 |
| 25:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 94 | 178 |
| 30:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 94 | 181 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 93 | 163 |
| 40:00.0 | 2,318 | 2:09.4 | 161 | 855 | 93 | 164 |
| 40:22.1 | 126 | 2:55.3 | 65 | 523 | 68 | 156 |
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Workout Graph
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