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Benjamin Hickory 40000m BikeErg

40,000

Meters

1:23:36.3

Time

2:05.4

Pace

1249

Calories

156

Heart Rate

Average Watts177
Calories Per Hour910
RPM85
Revolution Count7177
Power/kg2.17
Drag Factor59

December 03, 2022 15:03:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:23:36.3 40,000 2:05.4 177 910 85 156
2:04.4 1,000 2:04.4 182 925 86 137
2:03.0 2,000 2:03.0 188 947 87 137
2:03.1 3,000 2:03.1 188 945 87 148
2:02.2 4,000 2:02.2 192 960 88 151
2:00.5 5,000 2:00.5 200 988 90 146
2:00.4 6,000 2:00.4 201 990 89 145
2:00.7 7,000 2:00.7 199 985 89 153
2:02.0 8,000 2:02.0 193 963 88 156
2:01.7 9,000 2:01.7 194 968 89 153
2:02.2 10,000 2:02.2 192 960 88 149
2:02.7 11,000 2:02.7 189 952 88 155
2:04.0 12,000 2:04.0 184 931 87 160
2:03.3 13,000 2:03.3 187 942 88 153
2:05.5 14,000 2:05.5 177 909 86 154
2:05.4 15,000 2:05.4 177 910 86 154
2:04.7 16,000 2:04.7 180 921 86 155
2:06.3 17,000 2:06.3 174 897 86 157
2:04.6 18,000 2:04.6 181 922 86 158
2:07.0 19,000 2:07.0 171 888 85 160
2:07.8 20,000 2:07.8 168 877 84 156
2:07.3 21,000 2:07.3 170 883 85 156
2:06.8 22,000 2:06.8 172 890 85 159
2:09.7 23,000 2:09.7 160 852 83 154
2:07.4 24,000 2:07.4 169 882 84 159
2:09.2 25,000 2:09.2 162 858 83 158
2:09.5 26,000 2:09.5 161 854 83 154
2:08.0 27,000 2:08.0 167 874 84 160
2:06.5 28,000 2:06.5 173 895 85 159
2:07.2 29,000 2:07.2 170 885 84 159
2:09.0 30,000 2:09.0 163 861 83 163
2:05.6 31,000 2:05.6 177 907 86 162
2:06.1 32,000 2:06.1 175 900 85 165
2:09.1 33,000 2:09.1 163 859 83 160
2:08.6 34,000 2:08.6 165 866 84 159
2:07.2 35,000 2:07.2 170 885 84 162
2:06.0 36,000 2:06.0 175 902 85 166
2:05.7 37,000 2:05.7 176 906 85 167
2:06.4 38,000 2:06.4 173 896 85 164
2:04.2 39,000 2:04.2 183 928 86 168
2:05.3 40,000 2:05.3 178 912 86 163

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