Benjamin Hickory 30:00 BikeErg
15,045
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 90 |
| Revolution Count | 2713 |
| Power/kg | 2.5 |
| Drag Factor | 59 |
November 30, 2022 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,045 | 1:59.6 | 204 | 1003 | 90 | 158 |
| 6:00.0 | 2,819 | 2:07.7 | 168 | 878 | 88 | 144 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 91 | 151 |
| 18:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 92 | 162 |
| 24:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 92 | 169 |
| 30:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 91 | 166 |
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Workout Graph
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