Benjamin Hickory 20000m BikeErg
20,000
Meters
39:20.4
Time
1:58.0
Pace
664
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 84 |
| Revolution Count | 3316 |
| Power/kg | 2.61 |
| Drag Factor | 75 |
November 26, 2022 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:20.4 | 20,000 | 1:58.0 | 213 | 1032 | 84 | 167 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 82 | 156 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 84 | 158 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 84 | 163 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 84 | 162 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 84 | 164 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1038 | 85 | 168 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1044 | 85 | 166 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 85 | 166 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1038 | 85 | 166 |
| 1:58.0 | 10,000 | 1:58.0 | 213 | 1033 | 84 | 169 |
| 1:57.6 | 11,000 | 1:57.6 | 215 | 1040 | 85 | 166 |
| 1:57.6 | 12,000 | 1:57.6 | 215 | 1040 | 85 | 169 |
| 1:58.3 | 13,000 | 1:58.3 | 211 | 1027 | 84 | 170 |
| 1:57.7 | 14,000 | 1:57.7 | 215 | 1038 | 85 | 169 |
| 1:57.2 | 15,000 | 1:57.2 | 217 | 1048 | 85 | 171 |
| 1:57.8 | 16,000 | 1:57.8 | 214 | 1036 | 84 | 171 |
| 1:58.3 | 17,000 | 1:58.3 | 211 | 1027 | 84 | 170 |
| 1:57.3 | 18,000 | 1:57.3 | 217 | 1046 | 85 | 171 |
| 1:58.0 | 19,000 | 1:58.0 | 213 | 1033 | 84 | 173 |
| 1:56.2 | 20,000 | 1:56.2 | 223 | 1067 | 85 | 175 |
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Workout Graph
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