Benjamin Hickory 5000m SkiErg
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 834 |
| Drag Factor | 56 |
November 26, 2022 13:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 40 | 161 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 37 | 151 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 35 | 153 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 41 | 163 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 42 | 159 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 40 | 162 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 39 | 155 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 42 | 165 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 41 | 165 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 44 | 170 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 40 | 170 |
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Workout Graph
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