Benjamin Hickory v12000m/2:37r...11 BikeErg
13,000
Meters
23:24.0
Time
1:48.0
Pace
495
Calories
172
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 14,887 |
| Overall Time | 35:07.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 87 |
| Revolution Count | 2065 |
| Power/kg | 3.41 |
| Drag Factor | 88 |
November 09, 2022 14:34:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:24.0 | 13,000 | 1:48.0 | 278 | 1256 | 87 | 172 | |
| 22:05.9 | 12,000 | 1:50.4 | 259 | 1192 | 88 | 174 | |
| r: 2:37 | 94 | ||||||
| 0:08.1 | 100 | 1:21.0 | 659 | 2566 | 81 | 132 | |
| r: 1:00 | 372 | ||||||
| 0:07.7 | 100 | 1:17.0 | 767 | 2938 | 86 | 150 | |
| r: 1:01 | 373 | ||||||
| 0:08.0 | 100 | 1:20.0 | 684 | 2652 | 83 | 154 | |
| r: 1:00 | 137 | ||||||
| 0:07.8 | 100 | 1:18.0 | 738 | 2838 | 84 | 160 | |
| r: 1:02 | 110 | ||||||
| 0:07.6 | 100 | 1:16.0 | 797 | 3044 | 87 | 156 | |
| r: 1:00 | 133 | ||||||
| 0:07.6 | 100 | 1:16.0 | 797 | 3044 | 86 | 165 | |
| r: 1:01 | 95 | ||||||
| 0:07.7 | 100 | 1:17.0 | 767 | 2938 | 85 | 166 | |
| r: 1:01 | 204 | ||||||
| 0:07.9 | 100 | 1:19.0 | 710 | 2743 | 84 | 161 | |
| r: 1:01 | 303 | ||||||
| 0:07.7 | 100 | 1:17.0 | 767 | 2938 | 86 | 162 | |
| r: 1:00 | 66 | ||||||
| 0:07.9 | 100 | 1:19.0 | 710 | 2743 | 83 | 155 | |
| r1,887 |
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Workout Graph
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