Benjamin Hickory 10x500m/0:45r row
5,000
Meters
18:07.6
Time
1:48.7
Pace
368
Calories
135
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,352 |
| Overall Time | 24:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 119 |
November 07, 2022 16:53:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1236 | 29 | 135 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 103 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 96 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 109 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 146 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 144 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 146 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 148 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 153 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 160 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 156 |
| r352 |
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