Benjamin Hickory v4:00/2:00r...7 row
4,815
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
162
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 117 |
November 03, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,815 | 1:58.3 | 211 | 1026 | 24 | 162 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 141 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 156 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 166 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 176 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 181 | |
| r: 2:00 | 371 | ||||||
| r484 |
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Workout Graph
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