Benjamin Hickory 40:06 BikeErg
20,289
Meters
40:06.5
Time
1:58.6
Pace
682
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 91 |
| Revolution Count | 3679 |
| Power/kg | 2.57 |
| Drag Factor | 57 |
October 11, 2022 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.5 | 20,289 | 1:58.6 | 210 | 1021 | 91 | 147 |
| 5:00.0 | 2,283 | 2:11.4 | 154 | 830 | 83 | 122 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 89 | 131 |
| 15:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 92 | 137 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 93 | 148 |
| 25:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 95 | 159 |
| 30:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 94 | 164 |
| 35:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 96 | 161 |
| 40:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 93 | 157 |
| 40:06.5 | 26 | 4:10.0 | 22 | 377 | 55 | 150 |
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Workout Graph
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