Benjamin Hickory v100m/0:05r...3 BikeErg
300
Meters
0:56.0
Time
3:06.6
Pace
6
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 378 |
| Overall Time | 1:11.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 51 |
| Revolution Count | 62 |
| Power/kg | 0.66 |
| Drag Factor | 70 |
October 07, 2022 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.0 | 300 | 3:06.6 | 54 | 485 | 51 | |
| 0:19.5 | 100 | 3:15.0 | 47 | 462 | 49 | |
| r: 0:05 | 27 | |||||
| 0:18.2 | 100 | 3:02.0 | 58 | 499 | 53 | |
| r: 0:05 | 27 | |||||
| 0:18.3 | 100 | 3:03.0 | 57 | 496 | 52 | |
| r: 0:05 | 24 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.