Benjamin Hickory v100m/0:10r...2 row
200
Meters
0:40.7
Time
1:41.7
Pace
16
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 296 |
| Overall Time | 1:00.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 45 |
| Stroke Count | 46 |
| Drag Factor | 197 |
September 30, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 45 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 47 | |
| r: 0:10 | 48 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:10 | 48 | |||||
| r96 |
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