Benjamin Hickory 4x100m/0:05r BikeErg
400
Meters
1:07.3
Time
2:48.2
Pace
8
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 577 |
| Overall Time | 1:27.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 57 |
| Revolution Count | 94 |
| Power/kg | 0.89 |
| Drag Factor | 70 |
August 01, 2022 15:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 57 | |
| 0:16.9 | 100 | 2:49.0 | 73 | 549 | 57 | |
| 0:16.8 | 100 | 2:48.0 | 74 | 554 | 57 | |
| 0:16.8 | 100 | 2:48.0 | 74 | 554 | 57 | |
| 0:16.8 | 100 | 2:48.0 | 74 | 554 | 57 | |
| r177 |
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