Benjamin Hickory v200m/0:01r...2
300
Meters
1:03.3
Time
2:35.7
Pace
10
Calories
| Transition Time | 0:01.0 |
|---|
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 55 |
November 16, 2021 13:16:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03.3 | 300 | 2:35.7 | 102 | 655 | 55 | |
| 0:35.4 | 200 |  |
2:57.0 | 63 | 517 | 59 |
| 0:26.9 | 100 |  |
2:14.5 | 144 | 795 | 51 |
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Workout Graph
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