Benjamin Hickory 4:00 row
1,227
Meters
4:00.0
Time
1:37.7
Pace
104
Calories
169
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 118 |
May 01, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 37 | 169 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 172 |
| 2:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 163 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 161 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | 180 |
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Workout Graph
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