Benjamin Hickory v900m/1:20r...9 SkiErg
4,500
Meters
17:47.4
Time
1:58.6
Pace
299
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 4,648 |
| Overall Time | 40:20.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 84 |
February 18, 2020 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 4,500 | 1:58.6 | 210 | 1022 | 39 | |
| 3:37.3 | 900 | 2:00.7 | 199 | 984 | 36 | |
| r: 1:20 | 19 | |||||
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 41 | |
| r: 2:57 | 25 | |||||
| 2:46.2 | 700 | 1:58.7 | 209 | 1019 | 40 | |
| r: 1:59 | 15 | |||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 39 | |
| r: 2:34 | 16 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 41 | |
| r: 3:08 | 17 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 43 | |
| r: 3:13 | 20 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 42 | |
| r: 3:36 | 19 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 42 | |
| r: 3:46 | 17 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.