Benjamin Hickory 10x2:00/1:30r BikeErg
10,961
Meters
20:00.0
Time
1:49.4
Pace
400
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,314 |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 82 |
| Revolution Count | 1991 |
| Power/kg | 3.27 |
| Drag Factor | 118 |
December 13, 2019 14:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,961 | 1:49.4 | 267 | 1217 | 82 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 66 | |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 66 | |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 69 | |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 72 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 73 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 81 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 87 | |
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 96 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 105 | |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 108 | |
| r2,353 |
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Workout Graph
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