Benjamin Hickory v5:00/1:03r...9 BikeErg
21,523
Meters
45:00.0
Time
2:05.4
Pace
688
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 21,998 |
| Overall Time | 52:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 87 |
| Revolution Count | 4045 |
| Power/kg | 2.17 |
| Drag Factor | 53 |
December 03, 2019 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,523 | 2:05.4 | 177 | 910 | 87 | |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 89 | |
| r: 1:03 | 44 | |||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 89 | |
| r: 0:58 | 38 | |||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 89 | |
| r: 1:01 | 67 | |||||
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 88 | |
| r: 0:34 | 47 | |||||
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 88 | |
| r: 0:54 | 84 | |||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 94 | |
| r: 0:36 | 69 | |||||
| 5:00.0 | 2,275 | 2:11.8 | 153 | 825 | 85 | |
| r: 1:19 | 54 | |||||
| 5:00.0 | 2,039 | 2:27.1 | 110 | 678 | 84 | |
| r: 0:36 | 43 | |||||
| 5:00.0 | 2,060 | 2:25.6 | 113 | 690 | 84 | |
| r: 0:19 | 29 | |||||
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.